notte bianca@aqua

Eventough I just stayed for a short time, notte bianca in Aqua last night, must have been very good!

My friend Rosanna won the award of the Best looking white dressed female last night;-)

jogging...it's all about discipline!

since I moved to Grellingen I started with my daily jogging laps down the street where I live. There is a 500 meter tracking field for joggers and so every morning I started to jogg about 5 laps, 2 full and 1/2  + 2 full and 1/2 for the start - which makes a total of 2.5 k, my goal is to get to 5 k!

What is important is to know how to jogg, timewise or distance wise...I prefer to jogg with distance instead of watching my clock!

Someone has told me that the jogging field hasn't been used for a long time or maybe never, which is a pity!

I hope that people will watch me and start to get motivated to do the same!

The benefits of jogging are enourmeous, it relases endorphines and puts you in a good mood, it stretches your life spam and it helps you loosing weight;-)

sunday at the rhein

sometime one doesn't realize or appreciate his own hometown a lot...well, I can say now after all my travels  I always decided to come back to Basel for some reason -  my family, my friends....and what's even more surprising to me, I realized all of a sudden how beautiful Basel can be...I love to spend sunday afternoons at the rhein and enjoy this breathtaking view!

Enjoy Basel;-)

Living room Upgrade

Of course it is very well known that female taste is just better than male taste;-) 

So I decided to take the lead on David's living room by shifting the two couches on the walls and the dining table at the window...the result of it was just fantastic! Suddenly much more space and atmosphere were brought in the new upgraded living room...

What is important tough is not to even dare to take away all your life partner's stuff...this will just end up in a fight!

Happy living to all co-habitants;-)

I'm moving to Grellingen - 01.09.2009

well well, time has come even for me to move to Baselland;-)))

No more city life and traffic noise starting at 07.00 am and ending at 12.00 pm, no more drinks out every night, no more bike losses, no more Coop@home delivery service, no more shopping on Thursdays evenings....but instead of that a real healthy country life style, with a beautiful man, living close to a beach volleyball field and jogging tracking field, cow smell and many forest walks on the weekends... ;-)))

Welcome to Grällige;-)

My self employment certificate

web-visioncommunication will start officially on January 1st 2010!

new website, e-mail address and business address will come soon...thank you for supporting my business!

Trani, a gorgeous seaport city

Trani is one of most gorgeous seaport city in apulia, southern Italy on the Adriatic Sea. The main monument of Trani is the famous  cathedral dedicated to St Nicholas the Pilgrim, a Greek assasinated at Trani 1094 and canonized by Urban II.

summer shoes for only 30-80 euros at Lagalante Shop!

This is a special summer here in Adelfia and Valenzano, two different villages close to the city of bari, my dad's shops are on a special SALE summer season, take a look at the beautiful italian shoes which have never been cheaper like this, starting from 30 euros to 80 euros...a really bargain price, especially compared to Swiss prices!!!

Ladies and Gents, email me or contact me on my mobile NOW, if you want to order your high quality italian shoes!!!

S Vittoriano celebration in Adelfia

always on the 3rd sunday in July the village of Adelfia transforms into a big summer celebration called San Vittoriano, who is the saint of the village.

All people get dressed and go outside to get a nice ice cream and have a long chat with friends and relatives they haven't seen for a long time, it is also tradition to follow the saint until they carry him in the church, for the really devoted ones;-)